Healthy eating as a truck driver

Mar 12, 2020 additionally, many truck stops now include rest areas that can easily double up as a nice place for a walk and a picnic spot for a healthy snack afterwards. Meat is a popular truck driver meal throughout the country, but you should know that not all types of meats are healthy. You know your job requires you to take meals as they come. You likely save time by stopping there instead of several places to get food. Well, healthy eating for truck drive rs is not impossible, please read on to understand why. Long haul truck driving can make it difficult for truck drivers to have healthy eating habits. Living life on the road, you dont have the convenience of eating healthy meals at home. Overtheroad truck drivers can be challenged to eat a healthy diet. To prevent truck rollovers and accidents we need to raise awareness about the underlying causes of crashes and try to improve the driver s whole health and wellbeing. See more ideas about food recipes, food and ethnic recipes.

The goal should be to create healthy habits and make it a lifestyle. Eating healthy and exercising truck driver wellness programs longhaul truck drivers spend the majority of their time driving or sleeping making exercise and time for healthcare very limited. Healthy eating tips for truck drivers united states. Many drivers are tempted to stop at a diner, truck stop, or fast food restaurant because its quick and convenient. Hey there, i am a young farm girl and have always ate very healthy and have been very physically active throughout my whole life about 115 pounds 55 lol.

Top 10 healthy truck stop foods to become a healthy trucker. Eating healthy meals on the road helps maintain a drivers health. It can be a real challenge for professional drivers to eat nutritionally sound foods when away from home. Simple and delicious meal prep ideas for truck drivers. There are plenty of healthy snack ideas out there for truckers. How truck drivers can eat healthy on the road drivers trucking.

These health problems are frequently associated with a poor diet and a lack of exercise. Getting something to eat seems like a fairly safe form of entertainment. Without having the luxury of fresh groceries and a full kitchen at all times, it can be difficult to prepare healthy meals. Truck driver lifestyle how to be a healthy trucker. Driving a truck all day, sleeping in a cab, and eating at truck stops can lead a trucker down an unhealthy path and one fat belly. Eating healthy as a truck driver is not always easy. A friend of mine and i have recently purchased a western star and a.

How truck drivers can eat healthy on the road drivers. While we always advocate healthy eating and cooking on your truck if possible, sometimes it just isnt. Because of the nature of the job, cmv drivers face an increased risk for health problems. It takes something special to be a truck driver character, toughness, and a healthy approach to life on the road.

Aug, 2014 overtheroad truck drivers can be challenged to eat a healthy diet. Healthy eating for truck drivers simple affordable. Fast food is at every truck stop and more and more fast food restaurants are starting to provide truck parking just to make it a little more convenient for us to indulge in the cholesterol, fat laden, life shortening, tasty, appetite busting menu. However, the dangers of unhealthy eating include obesity, diabetes, heart disease, and hypertension. Eating healthy meals on the road helps maintain a driver s health. The stress of irregular work hours and the difficulty of finding fresh, healthy food can make meal prep for truck drivers a nightmare. Todays technology allows us to work with clients wherever they are, so they can reach their goals while on the road or at home.

Healthy eating tips for truck drivers ezinearticles. There is a wide variety of fiberrich foods out there that you can add to your diet. Apr 26, 20 a collection of recipes that truck drivers can make in the cab or prior to leaving for a trip. Availability of decent snack foods are a big challenge for truck drivers when on the road. Overtheroad truckers and even those who deliver goods on a daily basis can be challenged to eat a healthy diet and by the monotony of fast food.

See more ideas about truck living, truck driver wife and meal prep. Its difficult and expensive to eat well while on the road. When hunger strikes, having a wellstocked cab with healthy snack choices minimizes the need to grab highcalorie treats at the local truck stop. Making healthy choices may mean better quality of life.

While this might be more efficient in terms of consuming maximum calories in minimum time and getting back on the road, it is not always the best plan for your health. Following healthy eating habits is an easy and effective step toward maintaining your weight and enjoying the benefits of good nutrition. Healthy eating for truck drivers as a truck driver possibly you are thinking, with these long hours i put on the road, how can i maintain a healthy lifestyle in terms of food. If you have access to an intruck refrigerator, stock food and snacks that are healthy for you. Sure, its easy to swing by a truck stop near you and grab a few cheesesmothered chili dogs, but that offers no nutritional benefits to healthy eating for truck drivers. Getting enough physical activity is also very important. Statistics show that over 85% of long haul truck drivers exhibit at least one risk factor for a chronic disease. The best snacks to eat on the road to be a healthy trucker. Here are some tips for truck drivers to stay healthy on the road. Hummus and veggies celery, broccoli, cucumber and carrots lowfat yogurt. As a result, a commercial truck drivers health often suffers.

Female truck driver gets uncomfortable requests by cop duration. Its so easy to make excuses to justify unhealthy choices. It is a zero calorie drink and will prevent excess snacking. Eating healthy and staying fit over the road truck driver. However, there are ways to stay healthy as a trucker if that is your goal.

Living a healthy lifestyle and consuming nutritious foods on a regular basis can be a real challenge for those who spend the majority of their time on the road. Healthy eating tips truck drivers maintaining a healthy lifestyle can be hard for truck drivers with long hours, lack of exercise and eating meals away from home. Nutrient dense foods are a super smart option for the professional truck driver. The life of a truck driver is fun for many who pursue the open road. If you only eat three meals a day and dont eat healthy snacks in between, you are more likely to overeat. We provide wellness resources, education, and challenges to drivers, oos, and office staff across the industry. Pack meals and snacks with lowfat cheese, whole grain bread or crackers, fruits, vegetables and nuts, which will provide you with energy, help you lose weight and cost less than eating out. Tips for truck drivers to stay healthy while on the road. Maintaining healthy eating habits and fitness is hard enough for anyone, but trying to maintain them while working on the road is even harder.

Healthy snacks for truckers are a must when on the road. Fortunately, it is possible for drivers who live on the road to develop and maintain a healthy lifestyle. Unhealthy lifestyle and lack of good nutritional while traveling, truck drivers are one of the unhealthiest populations. Losing weight as a truck driver is a very difficult thing. Sadly, this lifestyle often reflects a lack of care for ones own health. Erratic schedules, deadlines and prepared meal options can impact the nutritional value of a meal. Healthy snacks for truck drivers are a lot easier and affordable than you might realize.

Were betting you dont need much help on the first 2, but we may be able to offer some healthy trucker tips to improve your routine you hadnt considered. With tight time constraints and long hours on the road, truck drivers usually resort to getting cheap fast food from roadside stops or turnpike service plazas. Whether you have been a truck driver for years or you just started looking for cdl jobs, having healthy eating habits is beneficial one easy way to begin healthy eating is meal prepping. Jun 27, 2017 a big challenge for drivers who want to eat healthy meals is just getting past the typical highcalorie fare to find inexpensive but healthy food choices while out on the road. Oct 23, 2019 healthy snacks for truckers are a must when on the road. As a new driver you will want to learn ways of not only eating healthy, but preparing your own healthy meals. However, staying healthy is essential not just for your wellbeing, but for success in your career as well. Exercises can easily be done both in your drivers cab or against the truck.

When youre a truck driver its particularly important, considering many truckers spend most of their waking hours sitting in a truck and relatively sedentary. Be sure to consult a healthcare professional before starting a. Truck driver health is a topic that doesnt receive enough attention, for the cdl driver life on the road for the cdl driver can become an all consuming lifestyle. Some healthy and simple breakfast ideas for truck drivers include oatmeal, fresh fruit, protein bars, or a mixture of different breakfast foods. Eating well has its obvious benefits such as keeping a good weight, but an overlooked pro to healthy eating is energy and performance. Just make sure you are snacking on a schedule and not randomly, you are eating healthy snacks like fruit, nuts, or protein bars, and you cut down on your portions for lunch and dinner. But eating healthy is important and being on the road doesnt have to get in the way of that. The stationary truck driver lifestyle doesnt exactly promote regular physical fitness either, and when paired with coasttocoast routes that feature inandout eateries and junkfood havens, staying healthy on the road is a difficult task. Quick and easy meal prep for truckers hammer down fitness. As a commercial motor vehicle cmv driver, maintaining a healthy lifestyle can be challenging.

Eating healthy and exercisingtruck driver wellness programs longhaul truck drivers spend the majority of their time driving or sleeping making exercise and time for healthcare very limited. Skip the potato chips, candy, and other sugary snacks. The dangers of putting on extra weight include heart disease, diabetes, and hypertension. Like a truck, a body requires fuel, good fuel, to run properly. Here are a few tips to help you eat healthy on the road. There are a lot of options out there that make it easy to find a costeffective balance of healthy snacks you make at home and packaged snacks you buy at the store.

Whether you prefer to pack your meals ahead of time or make stops while on the road, there are many ways to continue reading healthy eating tips for truck drivers. Add to it being away from home and pressure to getcontinue reading. Instead, aim for around five smaller meals each day. It can be challenging to find affordable, healthy food while on the road. And when those times come youre often left choosing between a quarter pounder and the fish sandwich. The right diet can keep you alert on the road and will have you rightfully energized. In onestop, you can fuel, shower, eat, and possibly even have your truck worked on. Truck drivers know how detrimental fast food and quick snacks can be on their health. As a result, nutritious homecooked meals can be hard to come by, and many drivers are reduced to subsiding on unhealthy diner and truck stop food while on the road.

Below are top healthy truck driver meals that will help you as a truck driver avoid gaining excess weight, prevent dietrelated diseases, lower your healthcare costs, and avoid challenges in old age. Healthy eating tips truck drivers veterans affairs. Healthy eating for truck drivers page 1 truckingtruth. An alert and healthy driver is a safe driver and dont we all want to drive a little safer after all. Here are seven tips to help promote better nutrition and healthy eating for truck drivers.

Easy healthy snacks for truck drivers landair blog. There are truck drivers all over who are able to maintain a healthy diet while hauling loads on the open road. The cornerstone of a healthy life is healthy eating for truck drivers. Truck drivers face unique challenges to staying healthy while on the job. Eating 3 smaller meals and 2 3 healthy snacks is a better choice than eating 23 large fast food meals each day. Healthy snacks for truckers can be simple everyday foods. Healthy eating on the road it can be difficult for longhaul truck drivers to maintain a healthy diet. Healthy eating for truck drivers isnt as hard as you might think. Oct 16, 2017 quick and easy meal prep for truckers hammer down fitness.

While on the road driving, you might have noticed that healthy eating isnt easy. Fuel stops and fast food really arent the only options. Its no secret that its important to drink a healthy daily amount of water. But, with preplanning and smart choices, you can still eat healthy without spending a lot of money. Eating healthy is difficult for truck drivers who are on the road for weeks at a. These healthy habits help prevent burnout and keep you energized. If you have access to an in truck refrigerator, stock food and snacks that are healthy for you. Additionally, many truck stops now include rest areas that can easily double up as a nice place for a walk and a picnic spot for a healthy snack afterwards.

Some otr drivers suggest eating a larger breakfast, and then smaller portions throughout the rest of the day to stay healthy while avoiding hunger. Trucking industry hurting from chronic poor health. Truck drivers often lead transient lives, spending weeks or more at a time on the road, often alone. Add to it being away from home and pressure to get continue reading truck drivers. Truck driver lifestyle how to be a healthy trucker esurance. The best diet for truck driver diabetes while type 1 diabetes must be managed with the help of insulin injections and is a dot disqualifier for truck drivers, most of the time type 2 diabetes can be treated and managed with a healthy diet and exercise. Many have found simple ways to incorporate wholesome foods into their diet, taking better care of their physical, oral and mental health. Sitting for extended periods of time combined with few options for healthy eating can make it difficult for truckers to maintain a healthy weight. Meal prepping for the whole week is an effective way to maintain a healthy eating schedule. These snack ideas require a minimal amount or no preparation time. Many drivers are tempted to stop at a diner, truck stop, or fast food restaurant because its. Making good diet and fitness choices while trucking often seems impossible, but there are different choices that trucker drivers can make. For healthy eating for truck drivers, this is not necessarily the best choice.

These meals may be in the form of processed food, fast food, and other unhealthy meals. The very nature of this job is quite sedentary and staying healthy can be a big challenge for many drivers. Prewashed bags of lettuce and spinach prewashed and cut vegetables. I have road along for many months as a copilot in the past with an otr driver, so i know the life of otr fairly well. Female truck driver gets uncomfortable requests by cop. Diners, truck stops, convenience and fast food options are often higher in calories, fat and sodium derailing the best of intentions when it comes to healthy eating. They have improved greatly, adds matulle, who says she can find reasonably priced healthier foods such as apples, oranges, bananas, milk, salads, and hardboiled eggs at.

Once you get into the habit of planning ahead for trips, you can bring snack foods with you to avoid overdoing it on fast food and candy and become a healthy trucker. American crisis health of our nations truck drivers. Truck driver nutrition while on the road diet and nutrition. A constant diet of greasy fast food and sugary soda would soon add up to health issues for anybody, especially truck drivers who are seated in one place so much of the time. Weve discussed staying healthy on the road, and a big part of that is establishing and keeping good eating habits. Healthy eating tips for truck drivers 123loadboard. Without having the luxury of fresh groceries and a full kitchen at all times. This can help with the early detection of any potential health problems before they become serious. Fortunately, obesity, poor health, and being overweight doesnt have to be your fate as a truck driver. Instead, keep fresh fruit, protein bars, cashews, almonds, string cheese, beef jerky and other healthy snacks with you on the road and eat throughout the day. Eating healthy while on the road is a challenge if you dont plan ahead. With a little prep work and a cooler of ice, you can bring along a few healthy and delicious snacks, that are good for your heart, friendly to your waistline, and will help keep you alert longer. Its no secret that many truck drivers are facing obesity and many health conditions brought on by being overweight.

Maintaining a healthy lifestyle can also aid in preventing truck driver health issues. However, you can eat a healthy diet and be more active. The healthy truck driver program has been designed to help drivers identify the symptoms and causes of common truck driver health issues. Also, staying informed is vital in making sure that the independent owneroperator stays out on the road. For semitruck drivers, it may seem almost impossible to maintain a healthy diet and eat nutritional foods while out on the road. A big challenge for drivers who want to eat healthy meals is just getting past the typical highcalorie fare to find inexpensive but healthy food choices while out on the road. Fortunately, these healthy eating tips for truck drivers can. Driving a vehicle all day, sleeping in a truck, and eating at rest stops can lead a longhaul driver down an unhealthy path. Also, eating healthy doesnt mean that you cant snack.

Cultivating healthy eating habits as a truck driver is very important, yet difficult. However, by following a couple of strategic tips and adding in a little planning, healthy snack ideas for drivers are endless. Keep a supply of water in the truck and drink a glass before each meal. To prevent truck rollovers and accidents we need to raise awareness about the underlying causes of crashes and try to improve the drivers whole health and wellbeing. Moreover, since we live in an ever more conveniencefilled world, they are a wealth of easy to eat nutritious food even at gas stations. They include raw nuts, brown rice, beans, whole grain bread, and. Healthy eating for truck drivers on the road diesel. Truck driver wellness programs eating healthy and exercising. Apr 12, 2018 living a healthy lifestyle and consuming nutritious foods on a regular basis can be a real challenge for those who spend the majority of their time on the road.